Why You Gain Weight During Menstruation And How To Stop It
Posted by in Menstruation on October 17, 2011
There are a lot of unpleasant symptoms that come along with your monthly cycle. Menstruation can cause cramps, headaches and mood swings, for example. However, one of the most annoying problems that many people have is that they gain weight during that time. If you’d like to know why you gain weight during menstruation and how to stop it, you’re in luck. Here are some answers to help you.
Initial Weight Gain:
Initial weight gain during your period is normal. It occurs because hormone levels change in your body and tell it to retain a little water. However, that amount of water shouldn’t be too large. So, if you feel extremely bloated and can’t even seem to zip up your jeans when you get dressed, you may have some additional problems.
Too Many Hormones:
One of those problems is that you may have too many hormones flooding through your body at once. If that’s the case, you may have some great success with controlling hormone levels through the use of natural herbs, vitamins and minerals.
For example, magnesium is a mineral that can keep you from having junk food cravings. When your magnesium levels drop, it causes the release of a hormone that causes those junk food cravings. The sad thing is that the more junk food you eat, especially salty junk food, the more you will crave and the more water your body will retain. So, it’s a vicious cycle that can only be broken by eating foods that contain magnesium or taking a magnesium supplement pill.
Too Much Blood:
Another reason that you may be gaining an excessive amount of weight during your period is that there may be too much blood collecting in your body. What you probably don’t realize is that you can actually control your blood flow to a degree. Zinc and vitamin B-6 are both known for reducing fluid retention and controlling the flow of blood a bit. They also work best when you take them together. Additionally, you might find it helpful to take a supplement pill that contains iron because you can lose a lot of iron during your menstrual cycle and it’s important to replace what is lost.
Herbs For Menstrual Symptom Control:
There are also a lot of herbs that can offer you some menstrual symptom control. For example, black cohosh and wild yam can both help to reduce bloating, cramping and fluid retention. Meanwhile, you can take comfort in natural pain relief herbs, such as white willow bark. Native Americans have always relied upon it to relieve their aches and pains, as well as mild fevers. Read the rest of this entry »
Menopause Symptoms – How To Treat Them
Posted by in Menopause on October 17, 2011
Many women feel awful when they think about the idea of experiencing menopause. Apart from being the sign of getting close into the late adulthood stage, the symptoms of menopause also offers the signal for their hormones to begin regressing and become unbalanced, as a result, contributing to the increased signs and symptoms of aging. This event is actually normal in the life of each woman. This event occurs in the mid or late forties. The moment menopause has began, a woman wouldn’t normally have the ability to have a baby for the reason that the female reproductive years comes to a stop.
A woman’s hormones suddenly drops and becomes imbalance during menopause; it may present numerous signs and symptoms. Menopause symptoms may bring about various undesirable changes in the emotional, physical and psychological part of a woman. The changes caused by menopause vary from person to person. As a result, it’s very important to be aware about these signs and symptoms.
Aside from that, having a good understanding about the symptoms, the best remedies and the appropriate treatments can help ease the symptoms and provide menopause relief.
The typical menopause symptoms are hot flashes, night sweats, hot flush, anemia, excessive hair fall, irregular menstrual periods with excessive or scanty bleeding, becoming easily irritated, sleep disorders, moodiness, anxiety, dry vagina, loss of libido, an increase in weight, confusion, breast tenderness, joint pain, depression symptoms, and disturbing memory lapses.
Menopause symptoms may be treatable. Here are some useful treatments that can help give menopause relief.
Liquorices – Take liquorices powder 1-2 tbsp a day. Liquorices contain estrogen which is very helpful in managing menopause symptoms.
Fibrous Food – This is certainly the healthiest among the many treatments of menopause. A woman is encouraged to receive diet rich in fiber because it is very helpful in increasing the level of estrogen in the body. Diet need to contain garlic, beans, alfalfa, cabbage, beets, vegetables like pumpkin and fruits a lot like apple, papaya, and many others.
Hormone Therapy – Definitely, the most excellent treatment solution for alleviating menopause symptoms is Estrogen therapy. Your doctor may suggest estrogen in the lowest dose necessary to offer symptom alleviation for you depending on your personal and family medical history.
However, there are some women who do not need treatment for menopause symptoms. Some women find that their symptoms go away. However some women find the symptom really miserable. In the event that you’re troubled by symptoms, there are numerous ways to take care of them which contain modifications in diet and lifestyle, herbal remedies, keeping away from the triggers of menopause symptoms and sufficient exercise. Read the rest of this entry »
Know More About Incontinence
Posted by in Incontinence on October 17, 2011
The medical term “incontinence” is like a nightmare for millions of people throughout the world. This distressing medical condition signifies patients show a debility to control the elimination of urine, which drives them to haphazardly pass urine. This kind of medical condition can happen to people of any health stage and age, but at the same time it is actually more common in people who are older. According to some medical reports there are several different kinds of incontinence, but each different kind is provoked by a problem with the urinary bladder. The normal process of urine passage is like this: urine in the human body is generated by the kidneys and it accumulates in the urinary bladder. The urinary bladder in a normal condition removes the urine when it is full. Medical researchers discovered that the basic problem of incontinence in grown people is provoked by an issue with one or both of these procedures.
It is actually easy to find the signs and symptoms of this medical condition. Basic signs and symptoms of incontinence vary from leakage of urine throughout lifting, laughing, sneezing, coughing, to infinitesimal amounts of urine leakage or trickling out the physique time unexpectedly and after time. So it is fairly easy for a person to identify these signs and symptoms of incontinence. Incontinence is really an uneasy condition, so if you have one of the above symptoms better go to see your medical practitioner for check up and treatment. You don’t need to be ashamed of your condition, this is a common medical state and you will never cure if you don’t treat.
There are plenty of causes concerning this medical state; according to some medical studies the main problem is polyuria or the capacity of human body to generate above normal amount of urine because of ailments like polydipsia a medical condition which involves excessive intake of fluids and diabetes insipid and diabetes mellitus. Another reason for this kind of medical condition in human beings is caffeine contained drinks. This kind of drinks is a diuretic which works by activating your urinary bladder. The enlargement of prostate gland also plays an important role in men. Read the rest of this entry »